01
Confidence
Believe in yourself under pressure.
6-week cohort starts 16 November
Train your mind.
Train your mind.
Unlock your potential.
Mental performance coaching for athletes and their parents. Build confidence, handle pressure and play like yourself when it matters.
What we train
The best athletes train what nobody sees.
02
Focus
Stay locked in on the next play.
03
Resilience
Bounce back from mistakes and setbacks.
04
Recovery
Switch off, rest and reset.
How it works
Three simple steps.
Free intro call
Pick a time for a relaxed 30-minute chat about your sport and goals.
Choose your path
Join the 6-week Athlete Confidence Cohort, or go 1-to-1 with a plan built around you.
Train your mind
Live sessions, plus guided audio and worksheets between them.
Three ways to train with me
Start free. Go further.
The Community
For athletes and parents, on Skool.
- Free workshops
- Mindset tips
- A supportive community
Athlete Confidence Cohort
6 weeks of group mentoring to help you compete with real confidence.
16 November – 28 December
- Weekly live group calls
- Visualizations and meditations between calls
- Worksheets to keep you on track
1-to-1 Mentoring
Personal coaching, built around you.
- 1-to-1 sessions
- A personal mental training plan
- Guided visualizations and meditations
Meet your mentor
Hi, I'm Wiktoria Fronc
Former England & Poland youth footballer · Ultrarunner · Mentor
At 16, I looked like I was doing really well. I was playing at West Ham, representing my country and studying hard. But underneath, I was struggling badly with anxiety, feeling alone and not knowing where to go for help.
A lot of what I know about confidence, pressure, failure, identity and performance, I had to teach myself.
I became the person I needed when I was 16.
That's why I created The Aware Athlete, so other athletes don't have to figure all of this out alone.
- 15Years in elite football: Arsenal, West Ham, England and Poland
- 900+Brains trained as a neuroscience-based learning facilitator
- 8+Ultramarathons, plus an Ironman at 21
- 20Days in silent meditation
Athlete stories
Real athletes. Real change.
I had a consistently negative mindset around my abilities and worth. Wiktoria helped me unpack heavy, hidden feelings and build habits that still help me in and out of my sport. Now I notice my mistakes in matches in a progressive light, instead of beating myself down.
Evie, 14
From anxiety to player of the match.
Came to me struggling with anxiety. We worked through it together, on match days and through the move to online school.
Honestly, I think this is the best practice I've had since I joined this club. I was very relaxed, my body wasn't tense and I was making the right choices. I wasn't even focused on mistakes. I was just free. At the end, the coach told me I had a great practice.
Ready when you are